WHAT I TREAT
In-Person Therapy & Mental Health Support in Bel Air, MD
Trauma
Trauma doesn’t always look the way we expect. Many people dismiss their past experiences as just something that happened, not realizing how deeply those memories still affect them - influencing emotions, behaviors, and even physical health. You don’t have to carry this weight alone — healing is possible.
Depression
Depression can sneak up in unexpected ways, making even small tasks feel exhausting. You may struggle with motivation or doing the things you enjoy. Maybe you feel persistently sad or disconnected but can’t quite explain why. It may feel hopeless right now — but therapy can help you find hope again.
Grief
Losing someone or something important can feel like the ground has been pulled out from under you. And you might be wondering — How could therapy ever help with this? It’s not like it can undo the loss. I understand. Grief is a deeply personal journey but with support, you don’t have to navigate this pain alone.
HOW I WORK
Individualized & Integrative Therapy - Designed Just for You
Therapy isn’t a one-size-fits-all process — what works for one person may not be the right fit for another. Your healing journey is deeply personal, shaped by your unique experiences, emotions, and inner world. That’s why I take an integrative and personalized approach, using a variety of evidence-based methods to find what works best for you.
By exploring your symptoms, past experiences, and personal needs, we’ll craft a therapeutic path that meets you exactly where you are — helping you heal at your own pace in a way that feels safe, effective, and empowering.
Here are some of the approaches we may incorporate in your therapy:
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Trauma-Informed Modalities (e.g. Inner Child Work & Reparenting)
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Art Therapy
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Christian Counseling
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Psychotherapy/Talk Therapy
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Brainspotting
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Emotional Freedom Technique (EFT)
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Mindfulness-Based Stress Reduction (MBSR)
Together, we’ll find the right tools to help you break free from old patterns, build resilience, and create lasting change.
Cost & Payment Options
Private Pay
Standard 50-minute session: $150
Extended 90-minute session: $220
Half-day intensive (3 hours): $400 (save $50)
Full-day intensive (6 hours): $800 (save $100)
Insurance
I currently ONLY accept Cigna insurance.
For other insurance providers, I’m considered out-of-network, but I can provide what is commonly referred to as a superbill, which you can submit to your insurance for reimbursement (as long as you have out-of-network benefits).
ABOUT ME
Hi, I’m Dawn - Your Local Therapist in Bel Air, Maryland.
I’m Dawn Gomez, a Licensed Clinical Social Worker (LCSW-C) certified in both EMDR and Accelerated Resolution Therapy (ART). I specialize in helping people get to the root of their struggles – not just manage symptoms – so you can experience real, lasting change.
Aside from EMDR, I also integrate other evidence-based methods when needed, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Brainspotting, Emotional Freedom Technique (EFT) and Mindfulness-Based Stress Reduction.
I know how overwhelming it can feel to start therapy, especially if past experiences have left you feeling unseen or misunderstood. My approach is warm, compassionate, and direct. Healing doesn’t have to be a lifelong process, and you don’t have to do it alone.
WHAT TO EXPECT
What Lies Ahead On Your Path to Healing
Healing is a journey, and therapy provides a structured, step-by-step approach to help you process and move past what’s been holding you back. Here’s what the process looks like:
1
Free Consultation – Let’s See If We're A Good Fit
We’ll start with a free consultation where we discuss your goals, concerns, and what brings you to therapy. This is a chance for you to ask questions, get a sense of whether we're a good fit and decide if therapy feels like the right choice for you.
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Getting Started – Building a Strong Foundation First
Before diving into any of the deeper therapeutic work, we'll take the time to explore your history and focus on immediate symptom relief. This phase includes learning coping strategies, relaxation techniques, and grounding exercises.
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Let's Heal - Time For Tailored Treatments
We’ll decide together what treatments (EMDR, ART, etc.) feel right for you and I’ll guide you through any of processes. After each treatment phase, we’ll take some additional time to reflect on your experience and your progress and decide how to move forward.
4
Long-Term Support -Sustaining Your Progress
Our work together continues beyond the treatment phase. I will help you integrate everything you’ve learned into daily life, offering ongoing support as you learn to adjust to your new reality and continue building a healthier, more fulfilling future.
YOU MAY WANT TO KNOW
Frequently Asked Questions
IT’S TIME FOR A NEW DAWN!
Ready to get started? Let’s talk!
If therapy sounds like the right fit for you, the first step is a free 15-minute phone consultation. We’ll talk about what you’re looking for, answer any questions, and explore whether a half-day, full-day, or multi-day intensive is the best option for your goals.