START GETTING TO THE ROOT OF YOUR DEPRESSION
Depression Therapy in Bel Air & Online Throughout Maryland
When you’re living with depression, even the smallest tasks can feel overwhelming. If you're feeling numb, disconnected, or like you're just going through the motions, I’m here to help. I offer personalized therapy for depression to help you reconnect with yourself and rediscover hope. Sessions are available in-person in Bel Air or online across Maryland.
When you hear the word “depression,” do you find yourself thinking, No, not me. I’m not depressed? Yet, at the same time, do you struggle with motivation and doing the things you used to enjoy — especially during the winter months? Maybe you often feel sad or tearful but can’t quite explain why. Thoughts like I’m powerless, I’m not enough, or I’m unlovable might echo in your mind, leaving you feeling shut down when you know you need to get things done. Depression can be sneaky, making even simple tasks feel overwhelming and meaningless.
Symptoms of Depression:
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Persistent sadness or emotional numbness
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Loss of interest in activities once enjoyed
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Fatigue or lack of energy
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Difficulty concentrating or making decisions
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Changes in appetite or sleep patterns
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Feelings of hopelessness or worthlessness
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Withdrawing from relationships or social activities
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Thoughts of self-harm or suicide
What Therapy Can Achieve:
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Find hope and joy again in your daily life
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Challenge negative thought patterns and replace them with healthier ones
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Develop coping strategies to manage low moods and stress
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Rebuild energy, motivation, and self-confidence
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Improve emotional resilience and self-care habits
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Feel supported in a safe, judgment-free space
The good news is - therapy can help! Using evidence-based approaches, we’ll work together to address your symptoms of depression and tackle the negative beliefs that may be holding you back. Change is possible, even if you can’t see it right now. Reach out today to start your journey toward a brighter future.
ABOUT ME
Hi, I’m Dawn - Your Licensed Depression Therapist in Bel Air & Maryland.
I’m Dawn Gomez, a Licensed Clinical Social Worker (LCSW-C) located in Bel Air, Maryland. I specialize in helping people get to the root of their struggles – not just manage symptoms – so you can experience real, lasting change.
I am certified in trauma-informed approaches like EMDR and Accelerated Resolution Therapy (ART). I also draw from a range of evidence-based methods, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Brainspotting, EFT, and mindfulness-based practices. Every person is different, and therapy should reflect that.
I know how overwhelming it can feel to start therapy, especially if past experiences have left you feeling unseen or misunderstood. My approach is warm, compassionate, and direct. Healing doesn’t have to be a lifelong process, and you don’t have to do it alone.
HOW TO WORK WITH ME
Flexible In-Person and Online Therapy Options To Suit Your Unique Needs
Local In-Person Therapy In Bel Air and Surrounding Areas
For those who prefer face-to-face sessions, I provide a warm, welcoming space where we can work together to address your challenges and goals. In-person therapy allows us to engage directly in a safe, supportive environment, where I can offer personalized guidance and foster deeper connections to your healing process.
Online Therapy Across The State of Maryland
For those with busy schedules, mobility issues, or those living outside the immediate area, online therapy offers the convenience of receiving support from anywhere in Maryland. No need to worry about long commutes or scheduling conflicts—online therapy allows you to prioritize your mental health in a way that fits seamlessly into your life.
In-Person Therapy Intensives In Bel Air, MD
For clients looking to address specific issues more intensively or who would like to come in from out-of-state, I offer therapy intensives in Bel Air. These sessions are ideal for those who are interested in a highly-concentrated and immersive experience, allowing for the same amount of healing in a shorter period of time.
Cost & Payment Options
Private Pay
Standard 50-minute session: $150
Half-day intensive (3 hours): $400 (save $50)
Full-day intensive (6 hours): $800 (save $100)
Many clients intentionally choose to pay out-of-pocket for a variety of reasons. If you're curious about the benefits of private pay over insurance-based therapy, be sure to check out more info here.
Insurance
I currently ONLY accept Cigna insurance.
For other insurance providers, I’m considered out-of-network, but I can provide what is commonly referred to as a superbill, which you can submit to your insurance for reimbursement (as long as you have out-of-network benefits).
If you'd like to check out your out-of-network benefits and reimbursement rates, you can do so here.
WHAT TO EXPECT
What Lies Ahead On Your Path to Healing
Healing is a journey, and therapy can provides a structured, step-by-step approach to help you process and move past what’s been holding you back. Here’s what the process looks like:
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Free Consultation – Let’s See If We're A Good Fit
We’ll start with a free consultation where we discuss your goals, concerns, and what brings you to therapy. This is a chance for you to ask questions, get a sense of whether we're a good fit and decide if therapy feels like the right choice for you.
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Getting Started – Building a Strong Foundation First
Before diving into any of the deeper therapeutic work, we'll take the time to explore your history and focus on immediate symptom relief. This phase includes learning coping strategies, relaxation techniques, and grounding exercises.
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Let's Heal - Time For Tailored Treatments
We’ll decide together what treatments (EMDR, ART, etc.) feel right for you and I’ll guide you through any of processes. After each treatment phase, we’ll take some additional time to reflect on your experience and your progress and decide how to move forward.
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Long-Term Support -Sustaining Your Progress
Our work together continues beyond the treatment phase. I will help you integrate everything you’ve learned into daily life, offering ongoing support as you learn to adjust to your new reality and continue building a healthier, more fulfilling future.
YOU MAY WANT TO KNOW
Frequently Asked Questions
IT’S TIME FOR A NEW DAWN!
Start Your Journey Toward Healing Your Depression Today
It is my mission to help you achieve the transformation you desire and feel supported throughout the entire process. I am committed to helping you achieve your goals and navigate any challenges that may come your way. Contact me today to schedule your consultation or ask any questions you may have. Let's work together to achieve a new dawn in your life!